Prep Food Fast or Fast Food

Savings Up To 50%
Sustainability Gal / Food / Prep Food Fast or Fast Food

Why go out or order Fast Food when you can prep food fast?

Kale is a versatile, relatively inexpensive and extremely healthy ingredient that can be used to create a quick meals. With one bunch of kale you can prep three delicious recipes. 1) Kale Zucchini Soup, 2) Kale and Lentils Rice Bowl and 3) a Kale Mixed Berry Smoothie. It is supper easy once you have it all planned out. You can freeze these prepared items in a glass jar and use them any day of the week.

By prepping your own meal you can reduce all the waste that stems from fast food or takeout containers. The added benefit is that your total cost would be at least half of what it would be if you were to eat out!

Once Kale is divided you can add it to different dishes which only takes a few steps to make. Give it a try and you’ll see that it  actually makes a big difference. Initially, I started with 3 to 5 prep dishes a month and it was so encouraging that now I have been prepping 7 dishes ahead of time which not only saves time but money.

How do you pair kale with different recipes? You can start your day by combining walnuts, dates, mixed berries with some chopped up kale. Paring Kale with zucchini, tomatoes, onions and garlic makes an ideal and easy soup prep. Finally, kale, butternut squash, brown rice, chickpeas, onion and mushrooms makes a cozy lentil rice bowl during cold winter days.

Leave a Comment

Your email address will not be published. Required fields are marked *

Rating