Chewing natural gum is timeless and has dated back for many centuries; ancient civilizations used it for both medicinal and entertainment purposes.

Chewing spice is quite refreshing option for natural gum. It is nutty, aromatic, chewy, and has a different texture depending on what you mix and match. What’s more is that it is a ridiculously healthy and eco friendly alternative option to gum that you can buy in a store. Having a piece or two after lunch or while cranking out that last minute project can be great for your health. It aids in digestion and it provides an extra boost of antioxidants.

Recently before going on a road trip with my family, I packed some spices in a reused tin box. Here are some suggestions for spices that you can use:

Cinnamon stick : Whole cinnamon comes in about 3 inch swirl sticks. It needs to be broken down to smaller pieces. You can either put in a blender for a half a second to break them into small pieces or use a cast iron to press on the stick and break them into about 1 centimeter pieces. If you want more than one flavor try pairing cinnamon with sesame seeds.

Cloves- Cloves are an excellent option for refreshing your mouth after a meal. They tend to have a bit of an intense flavor. If you are someone who is sensitive to taste, I suggest you break one piece of clove into two. Cloves pair well with fennel seeds.

Cardamom- These are one of my favorites. It has a shell that creates a great chew experience and the pods have an amazing flavor and refreshing sensation. If you want more than one flavor try pairing cardamom with fennel seeds.